![]() ![]() Lunesta (eszopiclone) side effects, addiction & dangers.Is there a link between the use of benzodiazepines and related drugs and dementia? A systematic review of reviews. Sleep hygiene, sleep-related problems, and their relations with quality of life in a primary-care population in southwest Saudi Arabia. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. These changes, with the occasional use of medication, may help improve a person’s overall insomnia symptoms and help them get better sleep more consistently. learning and practicing new ways to manage stress.getting regular physical exercise at least 5 to 6 hours before bedtime.making the bedroom dark, cool, and relaxing.using the bed only for sleep and sexual activities.removing electronic devices from the bedroom.avoiding alcohol, caffeine, or large meals before bedtime. ![]() going to bed and waking up at the same time every day, including on weekends.To help improve sleep, the Centers for Disease Control and Prevention (CDC) recommend the following steps to improve sleep: They found that improving sleep hygiene helped improve sleep quality and wakefulness during the day. While this may work for occasional insomnia, it may not be as helpful for someone who continues to have trouble sleeping after a few weeks of use.Īlongside sleep aids, individuals may find that lifestyle and sleep hygiene changes may help.Īccording to a 2020 study of over 400 people, researchers found a correlation between insomnia and sleep hygiene issues. While certain medications or supplements may help with insomnia, most require a person to only take them sporadically. ![]()
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